5 tricks to calm your mind when traveling

5 tricks to calm your mind when traveling

In 2023, around 1.3 billion international tourist arrivals were recorded worldwidewhich represents an increase compared to the previous year and shows strong signs of recovery, following the drop in foreign travel due to the global impact of the COVID-19 pandemic. COVID-19according to data from Statista.

That same year, Global travel and tourism market revenues – including hotels, vacation packages, vacation rentals and campsites – amounted to nearly $860 billionaccording to this source.

These statistics show that travelling, whether abroad or within one’s own country, is a sustained part of the lives of millions of people, in a trend that continues and re-emerges despite the impact of adverse situations.

However, while they can be a source of joy and personal growth, Travel can also be a source of joy for some people. stress (the mental tension generated by the difficulties that are taking place) and anxietya distress or restlessness for what is going to happen or what is feared to happen.

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