Be Well: 8 foods that could alter migraines

Be Well: 8 foods that could alter migraines

1

Meat, fish, poultry and eggs

Bacon (Unsplash) (ELNUEVODIA.COM)

This type of food can be consumed without problem when they are fresh. However, when they are preserved or cured products, such as bacon, sausages, hot dogs, corned beef, ham or other types of foods with nitrates, they should be consumed with caution. According to the organization, people prone to migraines should completely avoid dried, fermented, salted, smoked or pickled products. This includes pepperoni, salami, liverwurst, and meats that are not fresh.

2

Dairy

Be Well: 8 foods that could alter migraines
(Pixabay)

It is recommended that people consume whole, 2% fat, or skim milk, as well as cheeses including American, ricotta, cream cheese, Velveeta, and low-fat processed. However, people should use caution when eating yogurt, buttermilk, and sour cream. Now, people who suffer from migraines are recommended not to eat aged cheeses, such as blue, brick, brie cheddar, Swiss, Roquefort, Stilton, mozzarella, provolone and Emmentaler, among others.

3

Breads, cereals and pasta

Homemade bread (Unsplash)
Homemade bread (Unsplash) (ELNUEVODIA.COM)

It is allowed to consume foods made from commercially prepared yeast and products fermented with baking powder such as cookies, pancakes and coffee cakes, among others. Additionally, all cooked and dried cereals are allowed, as well as all pastas such as spaghetti, ravioli rotini (with permitted ingredients), macaroni, and egg noodles. However, it is recommended that breads and coffee cakes made with homemade yeast be consumed with caution.

4

Vegetables

Efficient storage must be done, since factors such as light, temperature and humidity can affect the physicochemical activity of the onion.  (Pixabay)
Efficient storage must be done, since factors such as light, temperature and humidity can affect the physicochemical activity of the onion. (Pixabay)

The National Headache Foundation indicates that vegetables such as asparagus, green beans, beets, carrots, spinach, squash, tomatoes, zucchini, broccoli, potatoes, cooked onions, navy beans and soy beans are safe to eat. However, caution is advised when eating raw onions and completely avoiding peas, fava beans, sauerkraut, pickles and olives, as well as fermented soy products such as miso, soy sauce and teriyaki sauce.

5

Fruit

Avocado
Avocado

Anything apple, applesauce, cherries, apricots or peaches can be eaten without problem for people who suffer from migraines. However, the foundation indicates that people should control the consumption of fruits such as chinese, grapefruit, tangerine, pineapple, lemon and lime. In addition, you should be careful with the amount of consumption of avocado, banana, fig, raisins, nuts, papaya, passion fruit and red plums.

6

Nuts and seeds

The Viaskin Peanut patch has not been approved by the US Food and Drug Administration.  (AP)
The Viaskin Peanut patch has not been approved by the US Food and Drug Administration. (AP)

In this category, the consumption of any variety of nuts and seeds is not recommended and it is made clear that people should avoid foods that contain peanuts, peanut butter, pumpkin seeds, sesame seeds, walnuts and pecans. .

7

Desserts and sweets

Chocolate chip cookies (Archive)

Migraine sufferers can consume any dessert made with permitted foods and ingredients such as sugar, gelatin, jam, honey, hard candy, sponge cake and cookies. However, you should be careful about the amount of chocolate-based products you eat such as ice cream, pudding, cookies, cakes, and chocolate bars.

8

Drinks

(Pixabay)
(Pixabay)

Everything that is decaffeinated coffee, fruit juices, sodas and carbonated drinks without caffeine are recommended for consumption by those who suffer from migraine. However, caution is recommended when drinking caffeinated beverages, no more than two servings per day, such as coffee and tea. In addition to that, carbonated drinks, hot chocolate or chocolate milk, and alcoholic beverages such as wine, vodka, and whiskey should be limited. The organization recommends completely avoiding alcoholic beverages such as Chianti, sherry and Burgundy wines, as well as vermouth, beer and non-alcoholic fermented beverages.

Kumneger Media
Kumneger Media
Kumneger Media is a News and Entertainment Website & Channel. Kumneger Media in addition to News and Entertainment it is the hub of Politics, Movies, Drama, Music, Comedy, Documentary and More!

LEAVE A REPLY

Please enter your comment!
Please enter your name here