Diet and exercise, the perfect combination

Diet and exercise, the perfect combination

When to achieve the goals of losing weight It is about, there are two protagonists who are equally important: the diet and the exercise. And the thing is, if these two elements are not worked on at the same time, you may not see the results you want or in the time necessary for the change to be healthy.

Vilma Calderon -nutritionist, neurocoach and certified personal trainer- explains that Cardiovascular exercise helps lower body fat and resistance exercise strengthens muscle mass. Therefore, “by combining both exercise times, the person will lose pounds without losing muscle tone.”

But this will not be enough, says the expert. WellIf the person does not follow a healthy diet with calorie restriction, they will not see the results.

“In my office I have people who come in desperate because they have been in the gym for months without losing a single pound. In these cases, what happens is that the calories they spend exercising are recovered in meals and although there is a cardiovascular benefit, they do not see the loss of pounds or body fat since their clothes fit the same,” shares the expert.

Kumneger Media
Kumneger Media
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