How much coffee can you drink a day so as not to harm your health and sleep?

How much coffee can you drink a day so as not to harm your health and sleep?

For many, starting the day without a coffee It is something unthinkable. Both because of its taste, because of how warm it is, because it helps them wake up. The reasons are endless. Others even claim that it is for health and their shield is some scientific studies that suggest that coffee drinkers live longer and have lower risks of suffering from diabetes type 2, disease Parkinson’scardiovascular diseases and some types of cancer. But is there a limit to ingesting this drink or can you drink as much as you like?

Coffee contains thousands of chemical compounds, many of which can influence health, however, it is also usually the main source of caffeine for people, and that is precisely where most of the risks come from. This is because too much caffeine can cause tachycardia, nervousness, anxiety, nausea or trouble sleeping, as well as headaches, acid reflux, and, in high enough doses, even tremors or vomiting.

Additionally, caffeine can cause a short-term increase in blood pressure and heart rate, especially if you don’t consume it regularly, but this is generally not harmful. Studies show that regular coffee consumption does not appear to increase blood pressure or the risk of abnormal heart rhythms in the long term.

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