Is it harmful to your health to sleep with socks on?

Is it harmful to your health to sleep with socks on?

Sleep Wearing socks is a habit that many adopt to keep their feet warm at night. However, this practice can be harmful to health in some cases.

According to the Podoactiva portal, sleeping with socks, especially if they are the same ones worn during the day, can create an environment conducive to the growth of fungus.

Stockings can catch humidity and heatwhich can lead to infections such as athlete’s foot. The portal assures that the lack of adequate ventilation and the accumulation of sweat can favor the development of these infections.

On the other hand, if you wear socks that are too tight they can compress blood vessels, making it difficult for proper circulation in your feet and legs.

This can result in tingling sensations, numbness and, in the long term, more serious circulatory problems. The BetterSleep portal mentions that it is important that the socks are loose to avoid these problems.

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