Learn five habits that you should avoid to avoid damaging your eyes and your vision.

Learn five habits that you should avoid to avoid damaging your eyes and your vision.

One of the senses that we use every moment, from the moment we wake up until we fall asleep, is sight.

The eyes are a fundamental part of being able to carry out different daily tasks and many times they are not given the care they require. Having bad habits can cause irreversible damage to your eyesight or your eyes no longer working at 100 percent.

Below, we share five behaviors that you should avoid to avoid damaging your eyes.

1. Constantly rubbing them

Repetitively passing your hands over your eyes can cause infections, such as conjunctivitis or blepharitis. The latter consists of an inflammation of the eyelid that affects the production of tears and eyelashes, according to the Mayo Clinic. Likewise, rubbing your eyes can cause a deformation of the cornea, changing its normal shape and causing the tissue to become thinner.

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