Learn how to do the shake that helps “calm” anxiety and provides energy

The anxiety It is a silent enemy that can affect anyone at some point in life. Stressful situations, work or academic challenges, and everyday worries can trigger feelings of anxiety.

This condition manifests itself with symptoms such as increased or decreased heart rate, excessive sweating, and restlessness, and can significantly affect quality of life. For combat anxiety and promote welfareit is important to pay attention to what we put in our body.

The link between the digestive system and anxiety It is stronger than we can imagine. The National Institute of Diabetes and Kidney Diseases explains that the digestive system includes a network of hollow organs, from the mouth to the anus, that work together to break down the food and liquids we consume.

Additionally, our intestinal bacteria, known as intestinal flora or microbiota, play an important role in digestion and regulating our nervous system.

He ripe banana, the star component of this smoothie, is sweeter and combines perfectly with oats. Bananas not only add a delicious flavor to the smoothie, but they are also packed with nutrients, including tryptophan, an amino acid that the body converts into serotonin, a chemical that regulates mood and helps reduce depression. anxiety.

To give the smoothie a smooth and creamy consistency, add unsweetened Greek yogurt and a little skimmed, soy or almond milk. This also provides a good dose of protein and probiotics beneficial for digestive health. Honey, with its natural sweetness, adds to the flavor of the smoothie without the need for refined sugars. Additionally, honey has been praised for its relaxing and antioxidant properties, making it a perfect complement to this smoothie.

Preparing the smoothie is very simple: you just have to process all the ingredients in a blender until the mixture is smooth and lump-free.

However, an important tip is to remove excess water from the oatmeal before mixing it with the other ingredients. This will facilitate its digestion and give the smoothie a lighter flavor.