Learn why it is difficult for us to maintain the habit of exercising

Learn why it is difficult for us to maintain the habit of exercising

In the search for a full and satisfying life, one of the fundamental pillars is to adopt a healthy and active lifestyle. In short, this has become one of the greatest aspirations and goals for many people, since it helps promote a welfare long-term physical, mental and emotional.

One of the central axes that encompasses this variety of habits focused on health is physical activity, given that the human body is designed to move, so exercise Regular is a key piece to keep it in optimal condition.

“Physical activity is important at any age because it stimulates the normal functioning of the different organs and systems of the body, as well as prevents various diseases. that could occur due to poor mobility or total immobility. Likewise, it reduces the risk of developing heart conditions, as well as other conditions, such as hypertension, diabetes, obesity, joint diseases, in addition to improving respiratory health,” said Dr. Hugo Becerra, specialist in rehabilitation and physical therapy. .

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