Lemon water with chia: what time is best to drink it to take advantage of all its benefits

Lemon water with chia: what time is best to drink it to take advantage of all its benefits

Lemon water with chia, in addition to being refreshing, is a drink known for its positive effects on the health due to the nutrients that its two main ingredients contain. Although there is no specific time to take it and obtain its benefits, there are appropriate times for greater effectiveness in its action on the body.

Before knowing when to drink lemon water with chia, it is important that you know its health benefits. One of the most popular is its use for “weight loss”, which is actually due to the fact that chia provides a feeling of satiety to the body, preventing us from overeating, while contributing to intestinal traffic, allowing better digestion thanks to the amount of fiber it contains.

Another benefit of drinking it is that prevents premature aging. This is because both chia and lemon, through the vitamin Chave antioxidants, which prevent the effects of free radicals on the oxidation of cells, which in visible effects results in premature aging.

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Kumneger Media
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