Seven keys to reducing stress in daily life

Seven keys to reducing stress in daily life

Work, meetings, multiplying requirements and the lack of time that is imposed as a limit, often lead to putting on autopilot to get through the week and even the hours of leisure. Stopping and ordering priorities can help optimize the hours of activity and leave the necessary and essential time for personal, social and recreational life, which must be of quality.

It is imperative to stop the pace and distribute the hours of the day in a balanced way. How to eliminate the stress generated by the daily whirlwind? “The key is to find meaning, with goals, objectives, knowing what you want and who you are”analyzes Marisol Barreiro, graduate in psychology and clinical neuropsychologist.

The mind and body do not distinguish a real threat from an imaginary one and, as a consequence of living in a constant whirlwind, stress is generated. “This makes you sick on a physical and mental level, and raises cortisol, the stress hormone that is necessary in just the right amount, but in excess is very harmful,” Add.

Kumneger Media
Kumneger Media
Kumneger Media is a News and Entertainment Website & Channel. Kumneger Media in addition to News and Entertainment it is the hub of Politics, Movies, Drama, Music, Comedy, Documentary and More!

LEAVE A REPLY

Please enter your comment!
Please enter your name here