Seven plants to make homemade recipes and relieve a sore throat

Seven plants to make homemade recipes and relieve a sore throat

There are multiple causes that can cause a sore throat throughout the year: sudden changes in temperature, straining your voice in an extraordinary way, exposure to smoke or contracting viral infections.

Although there are a wide variety of medications to combat these symptoms, there are home recipes to alleviate these changes in health, such as a natural remedy to relieve a sore throat.

Below will be detailed the recipe to relieve a sore throat with seven floors medicines available to everyone.

  1. Thyme: The leaves of this plant are a great ally against a sore throat, as it has anti-inflammatory, expectorant and antiseptic properties. You just have to infuse the leaves in boiling water for one minute and let it rest for 10 minutes. Finally you have to remove the leaves to drink it. It is recommended to do it three times a day.
  2. Ginger: This spice is another ideal for combating a sore throat due to its anti-inflammatory effect, its antimicrobial properties and its ability to reduce the mucosa. It is recommended to add a little to a tea with honey and lemon.
  3. Peppermint: The plant has a lot of menthol, which loosens the mucosa and decongests it. You have to infuse the leaves, as in the case of thyme, and add honey and lemon.
  4. Sage: The leaf of this plant has an antibacterial and antifungal property that is ideal for relieving inflammation. In this case, you must also infuse the leaves, but once the water warms you must gargle and repeat them three times a day.
  5. Calendula: The leaves of this plant have expectorant properties, which eliminates the discomfort of a sore throat. In this case you should also infuse the leaves, remove them and drink the liquid.
  6. Licorice: Thanks to its expectorant effects and digestive properties, the symptoms of sore throat discomfort can be relieved.
  7. Eucalyptus: This plant is best known to everyone thanks to the effects it achieves on the body. To consume it, you must boil the leaves for five minutes and inhale the steam to eliminate mucus.

It is worth mentioning that if the discomfort persists, it is best to visit a general practitioner to attack the root problem with some prescribed medication.

However, if it is a simple sore throat with any of these 7 solutions based on medicinal plants, the discomfort can be eradicated once and for all. It’s just a matter of taking a few minutes a day to prepare the infusion and follow the steps mentioned above.

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