The four foods that can help you reduce cholesterol naturally

The four foods that can help you reduce cholesterol naturally

When we perform tests to determine our state of health, one of the values ​​that usually arouses the greatest uncertainty and fear is, without a doubt, the cholesterol. This feeling is not in vain, since high cholesterol is a significant risk factor for different cardiovascular diseases.

According to World Health Organization (WHO), this condition causes 2.6 million deaths worldwide and it is estimated that one third of ischemic heart diseases are attributable to this pathology.

“Cholesterol is a waxy, fat-like substance found in all cells of the body, which is important, since its main function is the production of certain hormones, vitamin D and bile acids that help digest fats. However, having high blood cholesterol levels increases the risk of developing heart disease and stroke. Therefore, it is essential to maintain a healthy cholesterol balance to protect the health of both the heart and the circulatory system,” explained Giulianna Saldarriaga, nutritionist at the International Wellness Clinic.

Kumneger Media
Kumneger Media
Kumneger Media is a News and Entertainment Website & Channel. Kumneger Media in addition to News and Entertainment it is the hub of Politics, Movies, Drama, Music, Comedy, Documentary and More!

LEAVE A REPLY

Please enter your comment!
Please enter your name here