The longevity vitamin: find out which foods it is found in

The longevity vitamin: find out which foods it is found in

Vitamin D It is essential for strengthening the bone system and maintaining good functioning of the immune system. It is also essential for preventing the muscle deterioration characteristic of aging, making it crucial for longevity..

A classic way to get this vitamin is to expose yourself to the sun.But what do we do when we can barely expose ourselves to it?

The body needs vitamin D to help absorb calcium that reaches the intestines. If that happens, the skeletal system can become stronger and function properly. However, although many believe that the only way to obtain it is by sunbathing, you have to know that there are other ways for our body to obtain these benefits. The solution is in the diet, since vitamin D can be found in different foods and supplements.

“Vitamin D, also called calciferol, belongs to the fat-soluble category. In other words: they are better absorbed by the body if they come into contact with lipids or fats. These types of vitamins are stored in the liver, adipose tissue and muscles of the body,” explains nutritionist Jenny Garcia.

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