The medicinal plant whose leaves can help you sleep better if you put them under your pillow

The medicinal plant whose leaves can help you sleep better if you put them under your pillow

The bay leaves They are recognized in the gastronomic world as a condiment that gives flavor to foods. Easy to acquire as they are in health food stores and supermarkets, they provide great freshness to amalgamate the main ingredients of any preparation.

In gastronomy, the most important thing is its use: the more bay leaves you put in a recipe, the greater the flavor you will achieve, although it is recommended to add little so that it is not invasive and does not take away the prominence of the rest of the products.

But, in addition, bay leaves contain vitamins A, C and B6, that help maintain the immune system. Also It has thiamine, riboflavin, niacin, folate, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese.

Bay leaf is so important that its properties contribute to better digestion, it eliminates intestinal gases, it makes it easier to expel obstructed bile in the gallbladder, as well as contributes to general well-being, since it combats stress and improves sleep.

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