The most forgotten part of the diet

The most forgotten part of the diet

A balanced diet It represents a contribution of nutrients appropriate to the needs of each person to maintain health and must cover the energy demands of the body, according to the Clinica Universidad de Navarra (CUN), in Spain.

“A healthy diet helps protect us from malnutrition and non-communicable diseases.”such as diabetes, heart disease, stroke and cancer,” according to the World Health Organization (WHO).

To be healthy and correct, the diet A person’s eating pattern must meet six basic characteristics: be complete, balanced, safe, sufficient, varied and adequate.according to Dr. Fabiola Mabel Del Razo Olvera, from the Metabolic Diseases Research Unit (UIEM), in Mexico.

This diet must contain all the nutrients, include foods from all three groupss (vegetables and fruits; cereals and tubers; legumes and foods of animal origin) and these nutrients must be in appropriate proportions among themselves, without excesses or deficiencies of any, according to Del Razo.

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