The seven foods you should eat after 50 years of age

The seven foods you should eat after 50 years of age

Throughout the different stages of life feeding It has to be transformed. It is very clear to realize that a baby needs mainly milk, while a teenager seems to devour everything in his path. But you are not always aware that when you reach 50 years old, you need to make changes if you want to be in the best shape and these are the seven recommended foods when you reach that age.

According to the American AARP Foundation, regardless of whether a person has taken care of their diet throughout their entire life, it is very important that they analyze their diet as soon as they turn 50, because they usually do not obtain the nutrients enough to keep your body healthy.

In this regard, Christine Rosenbloom, a dietitian and professor emeritus at Georgia State University, pointed out that when you turn 50, generally, Energy needs decrease, so you can no longer eat as before, unless you want to gain weight, which is counterproductive for your health. health.

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