The spice you should add to breakfast tea to regulate blood sugar: how to prepare it quickly and easily

The spice you should add to breakfast tea to regulate blood sugar: how to prepare it quickly and easily

Proper blood sugar control is essential to maintaining good health. Otherwise, serious problems such as diabetes can occur. According to him Center for Disease Control and Prevention According to the CDC, most foods consumed are converted to sugar, also known as glucose, which is released into the bloodstream to be used as the body’s main source of energy.

In this context, cinnamon, a spice that is grown in various parts of the world, has gained prominence in the search for natural methods to regulate blood sugar due to its multiple benefits. This spice, in addition to being delicious, has been shown to have antidiabetic properties. Cinnamon is a spice obtained from the inner bark of several species of trees in the genus Cinnamomum.

Benefits of drinking cinnamon tea

Many people take concentrated cinnamon supplements to help lower their blood sugar levels, but studies show that drinking a cup of cinnamon tea can also provide significant benefits. According to HealthLine, research showed that drinking 100 ml of cinnamon tea before ingesting a sugar solution led to a decrease in blood levels.

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