What foods to eat to regulate blood sugar levels?

What foods to eat to regulate blood sugar levels?

Do you know what foods to eat to regulate blood sugar? Below, we share a list of options that you could incorporate into your diet if you have diabetes, in order to monitor the glucoseaccording to endocrinologist Haslyn Martinez Diaz in an interview with La Nacion.

Foods to regulate blood sugar:

  • Foods rich in fiber, such as beans, will help regulate high blood sugar levels.
  • The shelled seeds that can be consumed will benefit the health of a diabetic patient in terms of blood glucose.
  • Fruits, such as apples and grapes, are less sugary, so they will contribute to the regulation of high blood glucose levels. However, they should be consumed naturally and not in excess in a single period.
  • Vegetables at lunch and dinner are part of a diet to regulate blood sugar levels.
  • Proteins such as eggs, cheese, chicken, fish or beef are foods that are included in the diet to control glucose levels.
  • Likewise, drinking water or electrolyte drinks will also help regulate blood sugar.

Martinez recommends accompanying food consumption with exercise, taking into account the health conditions in which you are.

How do you know if you are diabetic?

To know your blood sugar levels, you must choose to take a test that will provide you with certain numerical values ​​of glucose. If these data are more than 126 milligrams per deciliter (mg/dL), the person is diabetic; between 100 and 126 mg/dL is prediabetic.

For its part, fasting blood sugar must be below 100 mg/dL; However, if it drops below 80 mg/dL, it is what is commonly known as a “slump.”

Finally, a healthy person, after eating, will have blood sugar values ​​below 140 mg/dL; Later, they will be regulated, since they tend to vary throughout the day.

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