What happens if I eat sunflower seeds every day?

What happens if I eat sunflower seeds every day?

The sunflower comes from the Tibetan mountains and grows wild, but its cultivation has spread to various parts of the world. The most important thing about this flower is its seed, which has various properties that provide health benefits.

The plant has several varieties, so its seeds can be of different colors, such as red, white, yellow or the best known ones that have white stripes, all of these specimens have fatty acids and minerals.

Among its properties you can find that they contain phosphorus, potassium, magnesiumcalcium, proteins, healthy fats, fibers, vitamin E, selenium, copper, zinc, folic acid, iron and phytochemicalsaccording to ‘Tua Saude’.

Benefits of consuming sunflower seeds

These seeds can offer you various benefits such as protecting your cardiovascular health, since their mono- and polyunsaturated fats regulate total cholesterol levels, reducing bad cholesterol, and also reduce triglyceride levels, according to ‘Tua Saude’.

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