What happens to your body when you stop smoking cigarettes?

What happens to your body when you stop smoking cigarettes?

When making the decision to stop using tobaccothe body begins a remarkable transformation, despite the difficulty of coping with withdrawal symptoms such as anxietyirritability and mood disorders dream.

The American Lung Association (ALA) stated that stopping smoke triggers a number of significant health benefits, and this fact is supported by Dr. Robert Redfield, former director of the US Centers for Disease Control and Prevention (CDC, abbreviated in English).

From the first 20 minutes after quitting smoking, a reduction in heart rate and blood pressure begins to be recorded. Over the next few days, carbon monoxide levels in the blood return to normal, and within the next few weeks to months, circulation and lung function improve, according to the study. American Cancer Society (ACS).

In the long term, by giving up tobacco, reduces the risk of serious lung diseases and lung cancer. Additionally, quitting smoking strengthens the immune systemimproves bone health and increases muscle oxygenation.

A study presented by the European Society of Cardiology concluded that quitting smoking can have preventive effects against heart attacks and strokes comparable to the impact of certain medications. “The benefits are even greater than we thought”explained Dr. Tinka van Trier, a researcher at the University of Amsterdam Medical Center.

Cessation of cigarette smoking also has a positive effect on hormone levels, such as estrogen, which may have implications for fertility. Likewise, the probability of developing up to 12 types of cancer decreases significantly over time, according to data from the ACS.

A study published in the journal JAMA Network Open, in which ACS researchers participated, showed that smokers have a significantly higher mortality rate. Quitting tobacco was linked to a reduction in this risk, especially when smoking was stopped at an early age.

In addition, there are visible benefits such as improving the condition of the skin, reducing wrinkles, whitening teeth and nails, as well as the disappearance of the characteristic smell of smoke in hair and clothing. The senses of taste and smell are also helped by stopping smoking.

In terms of brain health, a recent study in the scientific journal “Journal of Alzheimer’s Disease” linked quitting smoking with a slowing of cognitive decline, noting particular benefits in individuals who gave up the habit in middle age.

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