When is it necessary to avoid coffee, tea or wine?

When is it necessary to avoid coffee, tea or wine?

A slightly low hemoglobin count is not always a sign of disease. This may even be normal for some people. In other cases, a low hemoglobin count – a protein in red blood cells that carries oxygen – may be associated with a disease or condition that causes the body to have too few red blood cells.

When you tend to have low hemoglobin, it is important to emphasize the consumption of foods that are high in iron. Therefore, since grandmother’s time, it was very common for them to quickly recommend eating liver. And precisely, this food, as well as meat, nuts and beets, are high in iron.

“In addition to certain foods, it is important to consume folic acid and vitamin C, because this allows the ‘non-heme’ iron, which is present in some plant-based foods, to be better absorbed. But above all, it is recommended to avoid coffee, tea or wine. “These types of products interfere with the absorption of iron,” explained nutritionist and psychologist Rosaly Cartagenawho is currently president of the College of Nutritionists and Dietitians of Puerto Rico.

Kumneger Media
Kumneger Media
Kumneger Media is a News and Entertainment Website & Channel. Kumneger Media in addition to News and Entertainment it is the hub of Politics, Movies, Drama, Music, Comedy, Documentary and More!

LEAVE A REPLY

Please enter your comment!
Please enter your name here