3 tips so that emotions do not lead you to eat what you should not

3 tips so that emotions do not lead you to eat what you should not

After going through anger or being sad, are you one of those people who goes to the refrigerator in search of a pint of shortbread or a chocolate?

“We also eat for emotions,” he claimed nutritionist and psychologist Dr. Rosaly Cartagena. Therefore, it is not only enough to ensure that you practice balanced and nutritious nutrition, but also to be attentive to the mood component.

“We have to pay attention to whether I am eating out of emotion, whether it is physical hunger or emotional hunger. Sometimes we eat, we go through anger, and it’s not that I’m hungry. “I open the refrigerator and get fed up with everything I find, using food to channel emotions.”reported the current president of the College of Nutritionists and Dietitians of Puerto Rico.

Likewise, he emphasized the balance that should include good nutrition, exercising, and emotional health, complemented by medical care, routine check-ups and laboratories.

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