:format(jpeg):focal(2879x1938:2889x1928)/cloudfront-us-east-1.images.arcpublishing.com/gfrmedia/CWCLXDX65JH6HM73CDRE3VALD4.jpg "The marine superfood that has up to ten times more calcium than milk")
The foods that are part of our daily diet are those that determine the quality of our health present and future. It is for this reason that health specialists recommend carrying out a feeding healthy, away from junk food and avoiding high levels of fats and sugars.
In general, foods of natural origin are the most recommended due to the properties they offer due to their content of nutrients, vitamins, fibers, proteins and minerals. All of these components are necessary for our body to function properly and our immune system to remain strengthened.
Experts at the Mayo Clinic Institute highlight calcium among the minerals that our body needs. They claim that it is an important element for bone health and proper functioning of the nerves, heart and muscles. And although there are calcium supplements, they point out that the best way to obtain it is through food.
Among the foods that provide calcium to the body, milk is generally mentioned, but there is another that is considered a superfood, it is of marine origin and can offer us up to ten times more of this mineral. We are talking about seaweed, very consumed by our ancestors but which very recently has begun to be taken into account by those seeking to improve their health through diet.
Regarding seaweed, nutrition expert Kenneth Prange points out that it is a food with great benefits for our health. He highlights that Contains up to ten times more calcium than milk, it offers properties that help stabilize blood glucose, purify the digestive system, strengthen our immune system and prevent diseases.
Furthermore, this food It is rich in iodine so it is ideal for the thyroid and overall health. They collaborate in diets to control body weight and are responsible for absorbing the toxins that accumulate in our body and then expelling them.
For all this, we are facing a true marine superfood that deserves to be taken into account.
:format(jpeg):focal(2879x1938:2889x1928)/cloudfront-us-east-1.images.arcpublishing.com/gfrmedia/CWCLXDX65JH6HM73CDRE3VALD4.jpg&description=The+marine+superfood+that+has+up+to+ten+times+more+calcium+than+milk){kind=link}